The triceps brachii (“three-headed muscle of the arm”) is the muscle on the back of your upper arm. Its main function is ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The triceps are the largest muscle group in the arm and run from the shoulder down to the elbow. They are made up of three parts: the long head, the lateral head and the medial head. The different ...

And, rightly so, it’s great for smoking the triceps (particularly the lateral and medial head) and is easier on the elbow joint. But, if size and strength is your goal then you need to pay ...

Tricep dips primarily target the long head of the triceps, but they also work the lateral and medial heads. The long head gets the most activation during dips, especially when your range of motion ...

We have described a newly recognized condition of iatrogenic snapping (dislocation) of a portion of the medial head of the triceps after ulnar nerve transposition. Our patient had snapping of the ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...