Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

A chest press is a classic upper-body strengthening exercise that works several muscles at once, including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

This compound exercise mostly targets your chest muscles, but also crushes the triceps and helps to hone the strength and stability of the shoulders. How to Do It: Lie down on the bench with your ...