Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Your core muscles help with stabilization and your triceps assist as you push upward and extend the elbows. Explosive push-up variations like clapping push-ups can also help develop power.

If you're a beginner, use lighter weights to avoid overloading the muscle. 3. Tricep Push-ups Tricep push-ups are a variation ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...