With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

To build the most muscle mass in your arms ... Skull crushers are a killer triceps exercise that got its name because you bring the weight down to your skull from overhead. Not only do skull ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.