Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...