Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and ...

Deadlifts can be a game-changer in your fitness journey. The bench press is a staple exercise for developing upper body strength. It primarily works the chest, shoulders, and triceps. To perform a ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...