Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

It’s hard to be a fan of tryptophan these days. The essential amino acid oft-blamed for inducing sleepiness after Thanksgiving dinner has given us another reason to say no thanks to meats ...

G ut bacteria and a diet rich in the amino acid tryptophan can play a protective role against pathogenic E. coli, which can cause severe stomach upset, cramps, fever, intestinal bleeding and renal ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...

Researchers investigating the role of the protein CD44 in obesity and metabolic health found that CD44-deficient mice stayed lean even on a high-fat diet, while the control mice developed obesity. A ...

Tryptophan is an amino acid that's believed to induce sleep. This is because it is a precursor to the sleep-inducing chemicals serotonin and melatonin, in the brain. Tryptophan is present in small ...

These simple recipes are packed with tryptophan, an amino acid responsible to speeding up recovery and rest. So sit back, grab a spoon and prepare to relax. Imagine being able to get into bed ...