Most foods with melatonin are also antioxidant-rich, whole foods, Palinksy-Wade points out ... “As an added bonus, pistachios also contain tryptophan, (an essential amino acid), which can further aid ...

Nothing compares to a good night’s rest and for many, high-quality sleep can be elusive. But the science is increasingly clear: neglect your sleep and your health can suffer. Chronic sleep ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin-booster, there’s another piece to the puzzle. It’s important to choose snacks that pair a ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

The best approach is to consume tryptophan-rich foods with a simple carbohydrate. The carbohydrate will induce insulin release, which will improve the uptake of tryptophan across the blood-brain ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

“While melatonin-rich foods may support sleep ... as milk - for example - contains high concentrations of tryptophan [an amino acid] which can be synthesised into both serotonin and melatonin ...

There is research which suggests consuming tryptophan-rich foods alongside carbohydrates can boost the amount of tryptophan absorbed by the brain. So, what foods can you find it in? Tryptophan is ...