Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Even though tryptophan is present in a variety of foods, some individuals may not receive sufficient amounts from their diet alone. This is when tryptophan supplements become critically important.

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...