Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

The core twist crunch elevates traditional ab work to a new level. Begin with your feet slightly wider than your hips, hands gently supporting your head. As you bring your left knee toward your ...

After making a splash last year, Hooleys Waves ‘Crave the crunch’ campaign is back – this time, bringing the obsession home. Building on the overwhelming success of the original launch, Hooleys Waves ...