The brand of oat milk we looked at ... Reed says teenagers are recommended to get 1,300 mg of calcium per day, and adults should get at least 1,000 mg (for women aged 51 to 70, it’s 1,200 ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A recent study showed that the more servings of dairy foods that adults ... recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...