Keep reading to learn more about each stroke and ... While swimming butterfly, the swimmer is positioned on their stomach, toes pointed. They kick with both legs together (known as a "dolphin ...

Leg day doesn't ... 25 yards kick; Hold your pace. Rest for 20 seconds. Repeat the set above eight times. 50 yards swim freestyle or your choice of stroke, easy speed Note: Always adjust the ...

Creating power with the legs is essential to fast swimming ... take each stroke. During each freestyle stroke, your body should rotate onto its side to minimize drag. A powerful kick can ensure ...

Swim to a beat and a rhythm. Basically, both legs are kept parallel and quickly flutter up and down with toes pointed, which means: “you kick at the same pace as you stroke with your arms." ...

What is the Combat Swimmer Stroke? The combat swimmer stroke is a relaxing and super efficient swim ... kick and time your kicks so your top leg always goes forward (no matter what side you ...

In this set from Coach Sara McLarty, you’ll rely heavily on the use of a pull buoy to focus on the mechanics of your swim stroke. By taking your legs out of the equation with the pull buoy ...

Emulating the way a dolphin cuts through the water with its flipper, the dolphin kick replaces a standard underwater leg kick with ... seen before," he told Swim News. "The dolphin kick we're seeing ...

For jobs on the special operations/special warfare side (SEAL, SWCC, diver/EOD), you must swim a stroke that is considered ... that a forward and backward leg kick (flutter kick/scissor kick ...