Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

“Exercises with your arms out in front of you are generally ... but Jeff suggests you could try other types of reps too, such as purgatory reps, or mechanical dropsets. The former is where ...

Slowly lower the weight along the same path back to the starting position. Make drag curls your main biceps exercise for at least a month, going for 3 to 4 sets of 8 to 12 reps. Keep in mind that ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

You can do many types of workouts using resistance bands, allowing you to tone muscles in your arms, legs, and core. Below are three resistance band workouts that you can try at home. 1.