Whether you're looking for something rich and indulgent or light and refreshing, there's a milk to suit every taste and dietary need. Here is a list of milks and their nutritional values per cup ...

This selection volume can render even the savviest shopper unsure of which type and ... kinds of milk to be wary of. For plant-based milks, you first want to check the ingredients list.

Dairy aisles have exploded with different types of cow's milk and its alternatives. While cow milk still tops the global consumption list, it is not the healthiest. Notably, there is a whole war ...