"The arm pulling the dumbbell towards you will be working your upper back muscles, while the other arm is supporting your body, working on stabilizer muscles in the back and chest. "If that’s ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

How to Include the Dumbbell Row in Your Workouts THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm.

so grab a pair of dumbbells and let's get to it! Many of us dedicated our time to training our upper body for the aesthetical changes it delivers, like chiselled arms, a wide back and big chest.

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...