Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often ... you’ll jump straight into the upper body workout which is organized into two 10-minute rounds.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...