Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often ... you’ll jump straight into the upper body workout which is organized into two 10-minute rounds.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you learn how to do a push-up properly, it can work most of the muscles in your upper body, including the biceps, triceps, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...