The “Chelsea” CrossFit WOD (workout of the day ... or wall to elevate your upper body) if the full variation or knee push-ups aren’t working for you. Try to avoid rushing your squats.

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...

(The proliferation of CrossFit ... upper-body weight training,” says Rokito. Reducing some of the risk starts with taking shoulder presses out of your rotation and replacing them with exercises ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

That said, bodyweight upper-body exercises are functional and can still pack a punch, as I learned when recently completing the Chelsea CrossFit WOD (150 pull-ups, 300 push-ups and 450 squats).

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

The “Chelsea” CrossFit ... dumbbell workout to build a strong core and hips Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core ...