This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

You'll alternate focusing on the upper body muscles and the lower body muscles in this split. Since you're no longer training ...

When you’re scrolling for inspiration, you’ll probably notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they’re catchier names.

The strength circuit is a lower-upper body split between glute bridges, bicep curls, split squats, floor presses and side plank rotations. Our finisher today is an EMOM squat press and dumbbell ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

TBH, it varies entirely. Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another) comes down to your goal.