More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant ...

However, individuals who adhere to vegan or vegetarian diets may find it challenging to acquire adequate B12 solely from their diet. In such cases, B12 supplements make for a practical substitute.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

There’s not a lot of evidence that they can raise your levels of vitamin B12 all that much. As more people choose vegan (and vegetarian) diets, the number of people with low levels of vitamin ...

Keep reading to learn more about sources of vitamin B12 for vegetarians, and some for vegans, too. Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet.

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Over 85% of vegans have some kind of vitamin B12 deficiency – which is putting us at risk of nerve damage, mood swings and anaemia. But it doesn’t have to be that way – particularly if you ...

My favourites are things like stir fry with crispy tofu, pasta with mixed veg sauce and vegan burger and chips – none of these take more than 45 minutes from start to finish.” Vitamin B12 is ...