Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets. How to Use: Add to soups, stews, salads, or make lentil-based burgers. Lentils ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.

The start of a new year comes with many health and fitness challenges, from Dry January to Veganuary. Veganuary – which started in 2014 – has become increasingly popular with each passing year ...

As per a study by the National Library of Medicine, titled The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide, "Berries, fruits, nuts ...

High cholesterol is a major risk factor for cardiovascular disease, and many people are looking for natural solutions to control cholesterol levels without resorting to drugs. Among these options ...

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