This serving also provides 12% of the DV for iron, 16% for magnesium, and 9% for zinc. People following vegan and ovo-vegetarian diets do not consume dairy products. They may replace dairy with ...

From pregnant and breastfeeding women to growing children and vegetarians, ensuring proper zinc intake is important for the ...

Kathleen Zelman There are two more critical nutrients we need to mention for vegetarians. That is zinc and Omega 3 fatty acids. Omega 3s help protect us from heart disease and a whole host of ...

Boost your bone health with this deliciously vegan cacao smoothie bowl – packed with bone-loving zinc and calcium. Make it for breakfast to get an energy boost or have as a nutritious and ...

zinc, D3, K2 and iron to replace what would have come from animal sources”. There is no second guessing here whether this brand is vegan, it’s on the tin. The UK-born label specialises in ...

Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians. Here’s what they have to say.View on euronews ...