Also, are beans legumes? If not, what are the healthiest ... a delicious dip for vegetables or pita bread." Lentils are ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables, whole-grain products, nuts and seeds, and legumes (beans). The more variety in the meal ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

These Umami-Packed Tofu Cubes Are Vegetables' Best Friends Not only does freezing firm or extra firm tofu preserve it, it also helps reduce the moisture content of the bean curd, for crispier ...