Van Dijk has helped put Liverpool into Premier League and Champions League contention this season, and the Reds captain has opened up on the routines that help keep him at the top of his game

Virgil van Dijk is one of three Liverpool players who are set to enter the final six months of their Anfield contracts and the club are in talks with the Dutchman, Mohamed Salah and Trent Alexander-Ar

Liverpool captain Virgil van Dijk has said he believes he can continue to play at the highest level for several years as uncertainty over his Anfield future continues.