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What Happens to Your Body When You Take B-Complex Vitamins Regularly
If you’re taking a B-complex supplement, you’ll get several or all of these B vitamins, often at levels that exceed 100% of your Daily Value. Check the label on your product to see what ...
Dietitians Break Down the Difference Between Vitamin B And B12
Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...
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Health Benefits of Vitamin B Complex
B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...