The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

We have found that Nature Made Vitamin B12 500 mcg supplement is effective in supporting energy metabolism and overall health. The tablets are easy to take and do not have any unpleasant taste or ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

such as 500 mcg or 1,000 mcg, but because your body absorbs only a small percentage, those doses are considered safe. A prescription form of vitamin B12 can be given as an injection, notes the NIH ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

Vitamin B12 plays a key role in many bodily functions ... For example, a healthy person taking a 500 mcg oral B12 supplement will only absorb about 10 mcg. Although uncommon, it is possible ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

Another source of B12 for vegetarians is eggs. One large, hard-boiled egg contains 0.5 mcg of vitamin B12, or 19% of your DV. Eggs are also high in protein, another nutrient that may be lacking in ...