Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

With long-term use without treatment, cardiovascular stress can result. Vitamin B12 deficiency may lead to color changes in ...

Vitamin B12 is an essential nutrient that plays a vital role in red blood cell production and nerve function. Vitamin B12 deficiency can lead to physical and neurological symptoms, that we often ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may experience side effects like dizziness, nausea, and fatigue. It is possible to have elevated ...

“Normal” levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at the University of California San Francisco studied 231 healthy older adults (averaging ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.