Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...
People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...
Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...
leafy green vegetables (such as kale, spinach, and romaine lettuce), and legumes (such as beans, lentils, and peanuts). Fortified foods, such as cereals and breads, also contain B vitamins. Your body ...
More than half of people with type 2 diabetes in the Americas may be deficient in essential nutrients like vitamin D, magnesium, and vitamin B12, a new study found. Researchers explained that diet, ...
Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.