Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

Are there any side effects of vitamin B12 supplements? The dietician breaks it down. “You can get mega-high doses of B12 offered through injections, which are prescribed, and some people may ...

but those who do not regularly consume these foods can become deficient. Vitamin B12 deficiency anaemia is typically treated with vitamin B12 injections.

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...

Read on to learn everything you need to know about vitamin B12 deficiency, supplements and injections. Vitamin B12 contains cobalt, hence its name, cobalamin. It's a vitamin your body uses to ...