Vitamin C is one of the most celebrated ingredients in skincare, thanks to its powerful antioxidant properties and its role ...

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

How do you use the TruSkin Vitamin C Facial Serum? The TruSkin Vitamin C Serum is also incredibly easy to use and incorporate into your existing beauty routine. After cleansing your skin ...