The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

The Vitamin D Blood Test (25-OH Vitamin D): Who, How, When, and Where Clinically speaking, things began to change in the 1970s when the blood test for vitamin D (known as the "25-OH vitamin D ...