You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...