So, although the sun is an excellent source of vitamin D, getting an adequate dose comes with the risk of skin cancer for ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

As indoor lifestyles become more prevalent due to work-from-home arrangements and urban living conditions, the risk of ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in the wintertime. ☀ ...

Vitamin D is an essential ingredient in keeping us healthy. Vitamin D allows your body to absorb calcium, which is needed for ...

Vitamin D plays a crucial role in ensuring a healthy pregnancy for both the mother and baby. Keep reading to learn everything ...