Pure Encapsulations Vitamin D3 (Vegan) is our pick for the best vegan capsule with 2,000 IU of algae-derived vitamin D. “Pure Encapsulations Vitamin D3 Vegan is derived from organic algae ...

Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study ...

Vitamin D3 (cholecalciferol ... to one clinical trial of women with overweight and obesity, women who took 50,000 IU of vitamin D per week had reduced weight, waist circumference, and body ...

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Most over-the-counter vitamin D3 supplements contain dosages between 1000–5000 IU, but some are higher. “Ask for your provider’s recommendation as to what dosage, if any, is right for you ...