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Vitamin D2 vs. Vitamin D3: How They Compare
Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol ... and Metabolism concluded that a 50,000-IU dose of vitamin D2 should ...
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4 important reasons to get enough vitamin D3, from reduced depression to better immune health
Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by spending time in the sun.