That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our main ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Few foods are naturally rich in vitamin D3, the experts note, which is why it's often added to food products. Fortified foods provide most of the vitamin D in American diets, according to the NIH.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking ...