Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...

vitamin E, and ferulic acid to replenish the skin. Since vitamin C can be very unstable in skin care, adding ferulic acid helps it last longer–and work better. This serum does it all and then some.

It's also important in eye and skin health ... fibrosis — can increase the risk of deficiency,” McWhorter adds. Not getting enough vitamin E can lead to muscle weakness, nerve damage, vision ...