If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Low vitamin K intake may impair memory and learning by increasing brain inflammation and reducing neurogenesis, according to ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

However, experts still aren’t sure exactly why. In the meantime, adding more vitamin K-rich foods, like Brussels sprouts, to your plate could be a smart move for your heart. Just know that ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help ... including vitamins K, C, and folate.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.