The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight workout and ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly ... or bar muscle-ups—will be crucial in this WOD. - If you can’t do more ...

Whether you’re looking for an “occasional use only” grip or a super-lightweight option to pack when traveling, the WOD&DONE hand ... has long supported CrossFit-style training and the ...

the best CrossFit shoes provide the support, stability and flexibility needed to enhance your performance and complete a WOD (that’s “Workout of the Day”, if you happen to have stumbled upon ...