AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Fact checked by Nick Blackmer Water aerobics may help people—especially women and people over 45—lose weight and trim their ...

A new study reveals that one specific type of workout can ... and show smaller waist sizes. What's even more interesting ...