The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men ... version of the traditional burpee exercise that is easier on the joints. They’re a fantastic option ...

Women’s fitness ... it’s about recovery. “Exercise is only a positive stress on the body if the body is given enough time and tools to recover,” she says. “As you get older, your body ...

We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques.

Whether you're searching for 'waist ... As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition ...

Controlling your diet sure cuts some of that fat out, but it has to be complimented with the right exercise for a slim waist that most women desire. Pedalling your stationary bike for long hours ...

Sabrena Jo, Ph.D. Exercise and Sports Science / Fitness Sabrena Jo, Ph.D., senior director of science ... which is especially important for women since they lose bone density at a faster rate ...