Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

So, here's how to do walking lunges correctly. “Walking lunges are a great way to work the muscles in your lower body, such as the quadriceps, hamstrings, glutes, and calves,” says health and ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

If you’re looking for another lower body exercise to sub in for squats, lunges ... muscle activation was higher in a lunge than in a squat – suggesting that the lunge makes more of your ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...