This toe-to-heel gait pattern may offer many different benefits. Walking backward on a treadmill offers several benefits. These include improved range of motion in your knee, quadriceps strength ...

'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...