This toe-to-heel gait pattern may offer many different benefits. Walking backward on a treadmill offers several benefits. These include improved range of motion in your knee, quadriceps strength ...

"It’s gentler on the joints compared to forward walking or running, as it involves less impact on the knees and ankles," Barr says. The same Indian Journal of Physiotherapy study explains this: ...

These are the best shoes for walking on the treadmill, according to podiatrists and physical therapists. They offer ideal ...

The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement ... backwards be done on a treadmill or outside?