It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

“I am a fan of efficiency in a workout so wearing ankles weights can absolutely help during walking,” says Karena Wu, Start TODAY trainer, physical therapist and owner of ActiveCare Physical ...

Rather than viewing rest as counterproductive to weight loss goals, recognize that proper recovery enables more effective walking sessions on active days. For those new to exercise or returning ...

A little guidance with your walk can go a long way.

If you're not super into fitness, you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all you need to do is walking for weight loss. If fancy ...