Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

For example, a small 2011 study found that ... which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman says.

For example, a small 2019 study found that dynamic stretching — including 10 sets of warm-up exercises with 15 repetitions each — reduced hamstring muscle stiffness and increased range of motion.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Passive heating/cooling warm-ups do not appear to have any significant acute performance effects, although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode ...