Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

Consider joining a water aerobics class to add variety and social interaction to your workout. For seniors with limited mobility or those who find standing exercises challenging, chair exercises ...

“For example, having an exercise regimen that includes walking, water aerobics, and yoga would be a great mix and not lead to injury,” he says. Appropriate footwear is also a must for seniors.