Their answer came in the form of an eight-week course called the Science of Happiness, designed to help students boost their ...

"The three things need not be earthshaking in importance ('My husband picked up my favorite ice cream for dessert on the way ... suggests make us happy," she writes. Stop comparing yourself ...

wp:paragraph --> It makes so much intuitive sense that most people don’t question it—if you’re happy, or find ways to make yourself happier, you’ll be better off, both physically and mentally.

2. One of the best ways to make yourself happy is to make others happy And in turn, one of the best ways to make others happy is to be happy yourself. If we're not happy at home; it's hard to be ...

List Yourself Happy is the ultimate guide to turning your ... worries about things that are simply out of your control.” Make a list of the things that have been troubling you, making you ...

we make a life by what we give — Winston Churchill Making money is a happiness; making other people happy is a superhappiness — Nobel Peace Prize receipient Muhammad Yunus Giving back is as ...

If you're feeling stressed, anxious or sad, it can be difficult to pull yourself toward ... media in a way that doesn't deplete your mental health. Use these tactics to make social media work ...