Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

Any time you butt two pieces of wood together at 90 or 180 degrees and secure them with glue, you’re making a butt joint.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.

According to multiple studies, hormonal changes during menopause play a critical role in women's joint health. “A decline in estrogen levels reduce bone density, making bones weaker and joints m ...