When you can add extra resistance to your workout without changing too much—other than strapping some weight to your ankles—why would you not? It's why I decided to wear ankle weights for ...

I even wore them while hoovering It wasn’t until I saw my neighbor holding her ankle weights to take to work with her (she’s a cleaner) that I decided to wear the weights whenever I could.

Wear ankle weights to boost the intensity of your exercise ... "People with injuries, pregnant women and the elderly must check with a doctor for safe usage to avoid any injuries," says Puri.

Wearable weights are workout gear that can be worn on your body to add some weight in order to make workouts tougher. These can take the form of wrist weights, ankle weights, and weighted vests.

Leggings have migrated from strictly gym gear to everyday wear ... for walking, weights and everything in between. There’s also the super comfy Lorna Jane Liberty Ankle Biter Leggings ...

It's why I decided to wear ankle weights for every workout for two weeks ... to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times ...